When we think about foot care, most of us focus on things like calluses, blisters, or arch support. But one of the most overlooked aspects of foot health is proper nail care. As a podiatrist, I’ve seen how small issues with toenails can spiral into painful, sometimes serious conditions - especially for people with diabetes, circulation problems, or those who are frequently on their feet.

Here's what you need to know to keep your toenails in top condition.

1. Trim with Care

Cutting your toenails too short or in the wrong shape can lead to ingrown toenails, infections, and discomfort. Follow these guidelines:

- Cut straight across – Avoid rounding the edges. This helps prevent the nail from growing into the skin.

- Don’t cut too short – Leave a small amount of white at the tip. Nails that are trimmed too aggressively can become painful and prone to infections.

- Use clean, sharp clippers – Disinfect your tools regularly, especially if you share them with others.

2. Watch for Changes

Your toenails can offer clues to your overall health. Keep an eye out for:

- Thickening or discoloration – This could indicate a fungal infection.

- Dark streaks or spots – These should always be evaluated, especially if they appear suddenly.

- Pain, swelling, or redness around the nail – These are signs of infection or an ingrown nail.

Don’t ignore these changes — early treatment is always best.

3. Be Cautious with Nail Salons

Pedicures can be a relaxing treat, but they also carry risks if hygiene isn’t a top priority. Look for salons that:

- Use sterilized tools (or better yet, bring your own).

- Avoid cutting cuticles (which act as natural barriers to infection).

- Have licensed professionals and clean workstations.

If you have diabetes or poor circulation, talk to your podiatrist before booking a salon appointment.

4. Keep Nails Clean and Dry

Fungal infections thrive in warm, damp environments. To prevent them:

-  Dry your feet thoroughly after showers or swimming, especially between the toes.

- Change socks daily and wear breathable footwear.

- Use antifungal foot powders or sprays if you’re prone to infections.

5. Don’t Use Your Nails as Tools

It might be tempting to scratch off a sticker with your toenail or pry something open, but doing so can cause micro-damage that makes the nail more susceptible to infection or trauma. Treat them gently — they’re not built for heavy-duty work.

6. Seek Help Early

If you notice persistent problems — thick, brittle, or discoloured nails; recurring ingrown toenails; or pain around the nail area — don’t wait for it to get worse. A podiatrist can diagnose the issue and recommend effective treatment. In many cases, we can prevent long-term damage with early intervention.

Final Thoughts

Toenails may seem like a small part of your foot, but they play an important role in protecting your toes and supporting foot health. A little care goes a long way in keeping them, and you, healthy and pain-free.

If you’re experiencing nail issues or just want advice tailored to your feet, book a visit with your local podiatrist. Your feet will thank you.

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